Course curriculum

  1. 1

    • Introduction

    • Training Glíma

    • Course News & Updates

    • Glíma: Variants

    • Purpose, Training & Competition

    • Lexicon
  2. 2

    • Aggression

    • Calmness

    • Instinct

    • Drengskarpr & Oðr
  3. 3

    • Fitness is Essential

    • Why Fitness is Important

    • Video: Defying Gravity

    • Strength

    • Endurance

    • Cardio

    • Mobility

    • Body Conditioning Exercises

    • Nutrition and Sleep

    • Fitness Courses
  4. 4

    • Train Responsibly

    • Take Care of Your Body

    • Respect the Tap

    • Blows to the Head

    • Wastes of Time
  5. 5

    • Introduction

    • How to Train

    • Setja - Stance

    • Brot 1 - Fall safely

    • Video: Breakfall backwards

    • Video: Breakfall Side

    • Video: Breakfall Roll

    • Video: Roll

    • Brot 2 - Grab Safely

    • Hlífð - Defense

    • Movement: Canelo slipping punches

    • Parries: Hema Throw

    • Slow-Mo: Sprawl

    • Competition: Sprawling to stop a Takedown

    • Hnjóða

    • Guillotine

    • Video: Guillotine from Sprawl

    • Practice

    • Pummeling Drill: Overhook-Underhook

    • Pummeling Drill: Collar Ties

    • Video: Pummel for the better position!

    • Reka

    • Video: Axlakast

    • Video: Axlakast - Head Variant

    • Video: Axlakast - Full Body Variant

    • Slow-Mo: Axlakast

    • Slow-Mo: Axlakast (Full Body)

    • Video: Hliðfall

    • Slow-Mo: Hliðfall

    • Video: Afturkast

    • Slow-Mo: Afturkast (Standing)

    • Video: Mjaðmakast

    • Slow-Mo: Mjaðmakast

    • Jarðbardagi

    • Vörðr

    • Video: Bridge and Roll

    • Video: Frame out, Ass out, Stand up

    • Video: Half Vörðr to Bakstýring

    • Festa

    • Video: Norðr-Suðr
  6. 6

    • Introduction

    • Hitta

    • Hitta: Punches

    • Video: Punches

    • Video: Practice Punches - Callouts

    • Hitta: Kicks

    • Video: Practice Kicks - Callouts

    • Video: Range and Timing - McGregor vs Aldo

    • Video: Practice at all times.

    • Hnjoda 2

    • Video: Duck Under

    • Video: Duck Under 2

    • Slow-Mo: Duck Under

    • Video: Arm Drag

    • Slow-Mo: Arm Drag to Back Take

    • Fjarlæging

    • Video: Foot Sweep

    • Slow Mo: Foot Sweep

    • Video: Fast Trip

    • Video: Knee Drop Trip

    • Video: Trip-Trip-Throw

    • Fjarlæging - Takedowns

    • Video: Einfætling Fjarlægning

    • Video: Tvifætligur Fjarlægning

    • Video: Ankle Pick

    • Slow Mo: Single Leg Toss

    • Clinch Counters

    • Video: Snapdown

    • Video: Circle Throw

    • Video: Knee Circle

    • Video: Fighting for Clinch and Back Takes

    • Video: Hitta - Light Sparring
  7. 7

    • Introduction

    • Strike-Grapple Combinations

    • Competition: Aggression Forces Openings

    • Video: Sparring to Throw

    • Submissions with Legs

    • Anti-Turtle Attacks

    • Video: Serpent Choke

    • Video: Arm Triangle Choke

    • Advanced Pinning

    • Video: Gift Wrap Takedown

    • Video: Head and Arm Choke

    • Video: Roll Counter

    • Video: Scissor Sweep

    • Video: Light Sparring

    • Pull-over Throws

    • Video: Wheel Throw

    • Video: Fireman Throw

    • The Sweep Series

    • Video: Thigh Toss

    • Video: Big Thigh Toss

    • Video: The Step Over

    • Video: Valley Drop

    • Bonus: Acrobatics

    • Video: Santa Sweep

    • Video: Sparring
  8. 8

    • Combat Sports

    • Military

    • Law Enforcement

    • Day-to-Day

    • Fitness

    • Spiritual
  9. 9

    • Þókk! - Special Thanks

    • Final Challenge

    • In-Person Training with an Úlfheðinn