Course curriculum

  1. 1

    • Introduction

    • Brœðrahǫllin: The Hall of Brothers

    • We are Norðmenn. We are Men.

    • The Víkinga Code
  2. 2

    • The Beauty of Strength

    • 1997 U.S. Army Commercial

    • OId Recruitment Ad: USMC

    • Úlfheðinn Fitness
  3. 3

    • Eat Healthy: Nutrition Basics

    • Feeding Habits

    • Rest and Recover
  4. 4

    • Intro

    • Clapping Pushups

    • Clapping Pushups (Back)

    • Regular Pushups

    • Regular Pushups (Alternate Version)

    • Pit Pushups

    • One Hand Pushups

    • One Hand Pushups (Alternate Version)

    • Chinups

    • College Boy

    • Leg Raises

    • Toe-To-Bars

    • Pullups

    • Muscle Ups

    • Dips

    • Lunges

    • Planche

    • Challenge: Extreme Conditioning
  5. 5

    • Intro

    • Bear Crawl

    • Duck Walk

    • Duck Walk (Front)

    • Crab Walk

    • Lizard Crawl

    • Challenge 2: Devil's Mile
  6. 6

    • Intro

    • Sledgehammer

    • Solo Log Lift

    • Tire Flips
  7. 7

    • Intro

    • Rucking is Not an Everyday Thing

    • Flutter Kicks

    • Ruck Bear Crawl

    • Ruck Burpees

    • Ruck Duck Walk

    • Ruck Pushups

    • Ruck Run

    • Ruck Squats

    • Challenge 3: Fast Rucking
  8. 8

    • Intro

    • Swimming

    • Breast Stroke

    • Climbing

    • Skiing

    • Get Outside: Norway

    • Challenge
  9. 9

    • Intro

    • Head and Arm Throw

    • Leg Reap

    • Inside Trip

    • Low Inside Trip

    • Shoulder Throw

    • Scooping Throw

    • Circle Toss

    • Back Throw (Rear Suplex)

    • Suplex with Arm Trap

    • Challenge 4: Bull in the Ring
  10. 10

    • Intro

    • College Boy

    • Double Parallel Bar

    • High Log

    • High Wall

    • Inverted Wall

    • Monkey Bars

    • Rope Climb

    • Sliding Poles

    • Weaver

    • Windmill

    • Full Obstacle Course

    • Challenge: O-Course Runthrough