Course curriculum

  1. 1

    • Introduction

    • Brœðrahǫllin: The Hall of Brothers

    • We are Norðmenn. We are Men.

    • Viking Fitness (Summer)

    • The Víkinga Code

    • Víkinga Fitness
  2. 2

    • Overview

    • Víkinga Resolve

    • Psychological Hardiness

    • The Spartans: What Makes a Man

    • What You Really Need to Know

    • Motivating Soldiers

    • Motivation in Athletes

    • Perseverance and Passion for Long Term Goals

    • The Mind of a Norwegian Military Officer

    • The Mind of a U.S. Army Special Forces Candidates

    • The Psychological Profile of a U.S. Navy SEAL

    • Self-Assignment: Setting Goals
  3. 3

    • Overview

    • Food Choices

    • Food: What You Really Need To Know

    • Ideal Body Weight

    • Ideal Body Fat

    • Energetic Needs Calculator

    • Non-GMO Food Database

    • Food is YOUR choice

    • Self-Assignment: Meal Plan for Fitness Goals
  4. 4

    • Overview

    • Medical Screening

    • Exercise Guidelines

    • DO NOT EXCEED Your Target Heart Rate

    • Body: What You Really Need to Know

    • Work Your Body

    • Work your Body: Even in Winter

    • Warm Up

    • Push Ups: Wide Grip

    • Burpees

    • Push ups: Feet Elevated

    • Push ups: Regular

    • Push ups: Single Leg

    • Push ups: Close Grip

    • Push ups: Single Arm

    • Push ups: Single Arm

    • Push ups: Tap

    • Push ups: Balanced

    • Sit ups: Regular

    • Sit ups: Regular

    • Sit ups: Cross-arms

    • Sit ups: Cross-arms

    • Sit ups: Regular

    • Sit ups: Balanced

    • Sit ups: Legs Up

    • Sit ups: Hanging Knees Raise

    • Sit ups: Obliques

    • Víkinga Fitness

    • Sit ups: Hanging Legs Raise

    • Sit ups: V Ups

    • Pull ups: Underhand/Chin Up

    • Pull ups: Underhand/Chin Up

    • Throwing: Lateral

    • Throwing: Back

    • Throwing: Front

    • Climbing/Rapel

    • Weights: Rocks

    • Cardio: Monkey Running

    • Cardio: Swimming Strokes

    • Improvising: Defying Gravity

    • Improvising: Exercises with Bros

    • Improvising: Balance

    • Improvising: Exercises with or without a Bro

    • Self-Assignment: Exercises