Styrkr (Viking Fitness)
This course is about getting fit like a Víkingr, by developing functional muscles and body strength, completely naturally, with no gym, no steroids, and no supplements. Just your genes and your sweat.
Introduction
Brœðrahǫllin: The Hall of Brothers
We are Norðmenn. We are Men.
Viking Fitness (Summer)
The Víkinga Code
Víkinga Fitness
Overview
Víkinga Resolve
Psychological Hardiness
The Spartans: What Makes a Man
What You Really Need to Know
Motivating Soldiers
Motivation in Athletes
Perseverance and Passion for Long Term Goals
The Mind of a Norwegian Military Officer
The Mind of a U.S. Army Special Forces Candidates
The Psychological Profile of a U.S. Navy SEAL
Self-Assignment: Setting Goals
Overview
Food Choices
Food: What You Really Need To Know
Ideal Body Weight
Ideal Body Fat
Energetic Needs Calculator
Non-GMO Food Database
Food is YOUR choice
Self-Assignment: Meal Plan for Fitness Goals
Overview
Medical Screening
Exercise Guidelines
DO NOT EXCEED Your Target Heart Rate
Body: What You Really Need to Know
Work Your Body
Work your Body: Even in Winter
Warm Up
Push Ups: Wide Grip
Burpees
Push ups: Feet Elevated
Push ups: Regular
Push ups: Single Leg
Push ups: Close Grip
Push ups: Single Arm
Push ups: Single Arm
Push ups: Tap
Push ups: Balanced
Sit ups: Regular
Sit ups: Regular
Sit ups: Cross-arms
Sit ups: Cross-arms
Sit ups: Regular
Sit ups: Balanced
Sit ups: Legs Up
Sit ups: Hanging Knees Raise
Sit ups: Obliques
Víkinga Fitness
Sit ups: Hanging Legs Raise
Sit ups: V Ups
Pull ups: Underhand/Chin Up
Pull ups: Underhand/Chin Up
Throwing: Lateral
Throwing: Back
Throwing: Front
Climbing/Rapel
Weights: Rocks
Cardio: Monkey Running
Cardio: Swimming Strokes
Improvising: Defying Gravity
Improvising: Exercises with Bros
Improvising: Balance
Improvising: Exercises with or without a Bro
Self-Assignment: Exercises